Markus Hirsch 40:00 row
10,008m
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
May 08, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008m | 1:59.9 | 203 | 998 | 29 | 157 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 27 | 126 |
| 2:40.0 | 331m | 2:00.8 | 198 | 982 | 28 | 136 |
| 4:00.0 | 337m | 1:58.6 | 209 | 1020 | 28 | 143 |
| 5:20.0 | 336m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 6:40.0 | 335m | 1:59.4 | 206 | 1007 | 28 | 149 |
| 8:00.0 | 335m | 1:59.4 | 206 | 1007 | 28 | 151 |
| 9:20.0 | 335m | 1:59.4 | 206 | 1007 | 29 | 154 |
| 10:40.0 | 332m | 2:00.4 | 200 | 988 | 29 | 155 |
| 12:00.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 157 |
| 13:20.0 | 334m | 1:59.7 | 204 | 1001 | 29 | 160 |
| 14:40.0 | 337m | 1:58.6 | 209 | 1020 | 29 | 160 |
| 16:00.0 | 333m | 2:00.1 | 202 | 994 | 29 | 160 |
| 17:20.0 | 329m | 2:01.5 | 195 | 970 | 29 | 163 |
| 18:40.0 | 332m | 2:00.4 | 200 | 988 | 29 | 160 |
| 20:00.0 | 329m | 2:01.5 | 195 | 970 | 29 | 161 |
| 21:20.0 | 330m | 2:01.2 | 197 | 976 | 28 | 163 |
| 22:40.0 | 335m | 1:59.4 | 206 | 1007 | 30 | 162 |
| 24:00.0 | 334m | 1:59.7 | 204 | 1001 | 29 | 164 |
| 25:20.0 | 330m | 2:01.2 | 197 | 976 | 29 | 164 |
| 26:40.0 | 329m | 2:01.5 | 195 | 970 | 29 | 164 |
| 28:00.0 | 329m | 2:01.5 | 195 | 970 | 29 | 163 |
| 29:20.0 | 329m | 2:01.5 | 195 | 970 | 29 | 165 |
| 30:40.0 | 332m | 2:00.4 | 200 | 988 | 30 | 165 |
| 32:00.0 | 332m | 2:00.4 | 200 | 988 | 31 | 166 |
| 33:20.0 | 335m | 1:59.4 | 206 | 1007 | 30 | 168 |
| 34:40.0 | 332m | 2:00.4 | 200 | 988 | 29 | 168 |
| 36:00.0 | 331m | 2:00.8 | 198 | 982 | 30 | 168 |
| 37:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | 168 |
| 38:40.0 | 340m | 1:57.6 | 215 | 1039 | 31 | 171 |
| 40:00.0 | 354m | 1:52.9 | 243 | 1134 | 33 | 175 |
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Workout Graph
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