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Markus Hirsch 21097m row

21,097m

Meters

1:29:40.5

Time

2:07.5

Pace

1315

Calories

154

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate28

June 21, 2023 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:40.5 21,097m 2:07.5 169 880 28 154
3:21.2 800m 2:05.7 176 905 26 128
3:20.5 1,600m 2:05.3 178 912 27 136
3:20.0 2,400m 2:05.0 179 916 27 140
3:20.4 3,200m 2:05.2 178 913 27 145
3:20.6 4,000m 2:05.3 178 911 27 148
3:20.3 4,800m 2:05.1 178 913 28 150
3:19.6 5,600m 2:04.7 180 920 28 153
3:19.4 6,400m 2:04.6 181 922 28 156
3:21.0 7,200m 2:05.6 177 907 28 156
3:21.0 8,000m 2:05.6 177 907 27 157
3:25.6 8,800m 2:08.5 165 867 27 156
3:23.6 9,600m 2:07.2 170 884 27 156
3:23.2 10,400m 2:07.0 171 888 28 160
3:23.9 11,200m 2:07.4 169 882 28 159
3:23.4 12,000m 2:07.1 170 886 28 161
3:25.9 12,800m 2:08.6 164 865 27 160
3:24.8 13,600m 2:08.0 167 874 28 160
3:27.4 14,400m 2:09.6 161 853 27 161
3:27.0 15,200m 2:09.3 162 856 28 159
3:28.0 16,000m 2:10.0 159 848 27 160
3:28.7 16,800m 2:10.4 158 842 28 160
3:27.1 17,600m 2:09.4 161 855 28 161
3:31.2 18,400m 2:12.0 152 823 28 159
3:30.1 19,200m 2:11.3 155 831 28 162
3:29.4 20,000m 2:10.8 156 837 29 160
3:27.3 20,800m 2:09.5 161 853 29 167
1:11.2 21,097m 1:59.8 203 999 31 172

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Workout Graph

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