Markus Hirsch 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
July 28, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 29 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 26 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 0:48.2 | 1,200m | 2:00.5 | 200 | 988 | 27 |
| 0:47.7 | 1,400m | 1:59.2 | 206 | 1010 | 28 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 29 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 28 |
| 0:48.3 | 2,000m | 2:00.7 | 199 | 984 | 27 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 29 |
| 0:47.8 | 2,400m | 1:59.5 | 205 | 1005 | 28 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 30 |
| 0:46.9 | 2,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 31 |
| 0:47.6 | 3,200m | 1:59.0 | 208 | 1014 | 30 |
| 0:47.2 | 3,400m | 1:58.0 | 213 | 1033 | 29 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 30 |
| 0:46.6 | 3,800m | 1:56.5 | 221 | 1061 | 30 |
| 0:46.6 | 4,000m | 1:56.5 | 221 | 1061 | 31 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 30 |
| 0:45.4 | 4,400m | 1:53.5 | 239 | 1123 | 32 |
| 0:43.4 | 4,600m | 1:48.5 | 274 | 1243 | 35 |
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Workout Graph
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