Markus Hirsch 45:00 row
10,916m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
August 06, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,916m | 2:03.6 | 185 | 936 | 28 | 151 |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 124 |
| 3:20.0 | 398m | 2:05.6 | 177 | 907 | 23 | 132 |
| 5:00.0 | 400m | 2:05.0 | 179 | 916 | 24 | 136 |
| 6:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 138 |
| 8:20.0 | 402m | 2:04.3 | 182 | 926 | 25 | 142 |
| 10:00.0 | 403m | 2:04.0 | 183 | 930 | 26 | 142 |
| 11:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 146 |
| 13:20.0 | 403m | 2:04.0 | 183 | 930 | 27 | 147 |
| 15:00.0 | 404m | 2:03.7 | 185 | 935 | 26 | 150 |
| 16:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 152 |
| 18:20.0 | 409m | 2:02.2 | 192 | 959 | 29 | 155 |
| 20:00.0 | 407m | 2:02.8 | 189 | 949 | 29 | 157 |
| 21:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 158 |
| 23:20.0 | 401m | 2:04.6 | 181 | 921 | 28 | 153 |
| 25:00.0 | 383m | 2:10.5 | 157 | 841 | 28 | 150 |
| 26:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | 150 |
| 28:20.0 | 397m | 2:05.9 | 175 | 902 | 29 | 154 |
| 30:00.0 | 401m | 2:04.6 | 181 | 921 | 29 | 160 |
| 31:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | 163 |
| 33:20.0 | 406m | 2:03.1 | 187 | 944 | 29 | 160 |
| 35:00.0 | 392m | 2:07.5 | 169 | 880 | 28 | 159 |
| 36:40.0 | 393m | 2:07.2 | 170 | 884 | 30 | 156 |
| 38:20.0 | 402m | 2:04.3 | 182 | 926 | 30 | 160 |
| 40:00.0 | 410m | 2:01.9 | 193 | 964 | 28 | 161 |
| 41:40.0 | 416m | 2:00.1 | 202 | 993 | 30 | 165 |
| 43:20.0 | 423m | 1:58.2 | 212 | 1029 | 31 | 168 |
| 45:00.0 | 437m | 1:54.4 | 234 | 1104 | 32 | 172 |
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Workout Graph
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