Markus Hirsch 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
98
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
August 09, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 98 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 64 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 15 | 81 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 94 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 102 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 18 | 104 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 18 | 106 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 107 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 107 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 109 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 107 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 102 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 101 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 105 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 21 | 103 |
| 5:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 106 |
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Workout Graph
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