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Markus Hirsch 30:00 row

7,160m

Meters

30:00.0

Time

2:05.6

Pace

453

Calories

137

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate25

August 09, 2023 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,160m 2:05.6 176 906 25 137
1:00.0 227m 2:12.1 152 821 17 107
2:00.0 226m 2:12.7 150 814 15 117
3:00.0 224m 2:13.9 146 801 17 119
4:00.0 225m 2:13.3 148 808 16 122
5:00.0 224m 2:13.9 146 801 19 120
6:00.0 277m 1:48.3 276 1248 30 146
7:00.0 223m 2:14.5 144 794 24 138
8:00.0 224m 2:13.9 146 801 24 126
9:00.0 224m 2:13.9 146 801 24 123
10:00.0 226m 2:12.7 150 814 24 124
11:00.0 274m 1:49.4 267 1217 30 148
12:00.0 221m 2:15.7 140 781 25 141
13:00.0 224m 2:13.9 146 801 24 129
14:00.0 224m 2:13.9 146 801 24 123
15:00.0 228m 2:11.5 154 828 25 125
16:00.0 278m 1:47.9 279 1258 31 152
17:00.0 223m 2:14.5 144 794 25 145
18:00.0 225m 2:13.3 148 808 24 134
19:00.0 225m 2:13.3 148 808 22 131
20:00.0 231m 2:09.8 160 849 26 129
21:00.0 278m 1:47.9 279 1258 33 155
22:00.0 221m 2:15.7 140 781 25 146
23:00.0 227m 2:12.1 152 821 26 136
24:00.0 229m 2:11.0 156 835 26 133
25:00.0 234m 2:08.2 166 871 26 137
26:00.0 265m 1:53.2 241 1130 30 153
27:00.0 261m 1:54.9 230 1093 31 159
28:00.0 260m 1:55.3 228 1084 31 160
29:00.0 262m 1:54.5 233 1102 32 162
30:00.0 272m 1:50.2 261 1197 35 167

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Workout Graph

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