Markus Hirsch 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
August 09, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 109 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | 99 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 21 | 100 |
| 1:00.0 | 63m | 2:38.7 | 88 | 601 | 21 | 103 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | 104 |
| 1:40.0 | 66m | 2:31.5 | 101 | 646 | 18 | 106 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 108 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 110 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 112 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 113 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 115 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 116 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 116 |
| 4:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 116 |
| 4:40.0 | 67m | 2:29.2 | 105 | 662 | 21 | 115 |
| 5:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 114 |
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Workout Graph
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