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Markus Hirsch 30:00 row

7,636m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

158

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate28

August 10, 2023 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,636m 1:57.8 214 1035 28 158
1:00.0 251m 1:59.5 205 1005 25 125
2:00.0 253m 1:58.5 210 1022 24 139
3:00.0 251m 1:59.5 205 1005 26 142
4:00.0 252m 1:59.0 207 1013 25 147
5:00.0 252m 1:59.0 207 1013 25 148
6:00.0 252m 1:59.0 207 1013 27 149
7:00.0 253m 1:58.5 210 1022 27 150
8:00.0 251m 1:59.5 205 1005 27 152
9:00.0 252m 1:59.0 207 1013 26 154
10:00.0 253m 1:58.5 210 1022 28 156
11:00.0 254m 1:58.1 212 1031 28 157
12:00.0 254m 1:58.1 212 1031 28 160
13:00.0 254m 1:58.1 212 1031 27 159
14:00.0 254m 1:58.1 212 1031 29 160
15:00.0 253m 1:58.5 210 1022 29 158
16:00.0 255m 1:57.6 215 1039 28 163
17:00.0 257m 1:56.7 220 1057 29 164
18:00.0 254m 1:58.1 212 1031 30 163
19:00.0 256m 1:57.1 217 1048 28 165
20:00.0 255m 1:57.6 215 1039 29 166
21:00.0 255m 1:57.6 215 1039 28 166
22:00.0 254m 1:58.1 212 1031 29 167
23:00.0 254m 1:58.1 212 1031 29 166
24:00.0 255m 1:57.6 215 1039 30 168
25:00.0 253m 1:58.5 210 1022 29 166
26:00.0 254m 1:58.1 212 1031 29 169
27:00.0 255m 1:57.6 215 1039 29 169
28:00.0 256m 1:57.1 217 1048 30 170
29:00.0 264m 1:53.6 239 1120 32 173
30:00.0 271m 1:50.7 258 1187 36 176

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Workout Graph

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