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Markus Hirsch 30:00 row

7,560m

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

148

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate28

August 28, 2023 21:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,560m 1:59.0 207 1013 28 148
1:00.0 250m 2:00.0 203 997 26 76
2:00.0 250m 2:00.0 203 997 26 77
3:00.0 245m 2:02.4 191 956 25 88
4:00.0 245m 2:02.4 191 956 26 138
5:00.0 245m 2:02.4 191 956 26 140
6:00.0 245m 2:02.4 191 956 26 141
7:00.0 247m 2:01.4 195 972 28 143
8:00.0 245m 2:02.4 191 956 26 143
9:00.0 247m 2:01.4 195 972 27 147
10:00.0 248m 2:00.9 198 980 28 150
11:00.0 247m 2:01.4 195 972 28 149
12:00.0 246m 2:01.9 193 964 27 151
13:00.0 249m 2:00.4 200 988 28 153
14:00.0 252m 1:59.0 207 1013 28 155
15:00.0 248m 2:00.9 198 980 28 156
16:00.0 247m 2:01.4 195 972 29 154
17:00.0 251m 1:59.5 205 1005 28 156
18:00.0 250m 2:00.0 203 997 29 159
19:00.0 250m 2:00.0 203 997 29 160
20:00.0 249m 2:00.4 200 988 29 157
21:00.0 254m 1:58.1 212 1031 28 162
22:00.0 256m 1:57.1 217 1048 28 164
23:00.0 258m 1:56.2 223 1066 30 163
24:00.0 258m 1:56.2 223 1066 29 167
25:00.0 257m 1:56.7 220 1057 29 167
26:00.0 256m 1:57.1 217 1048 29 168
27:00.0 258m 1:56.2 223 1066 29 168
28:00.0 261m 1:54.9 230 1093 30 170
29:00.0 267m 1:52.3 247 1149 31 172
30:00.0 279m 1:47.5 282 1268 34 175

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Workout Graph

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