Markus Hirsch 5000m SkiErg
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 68 |
November 14, 2024 18:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 36 | 153 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 34 | 141 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 36 | 149 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 37 | 152 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 38 | 160 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 38 | 166 |
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Workout Graph
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