Markus Hirsch v1:00/1:00r...7 SkiErg
2,559m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 104 |
January 02, 2025 22:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 40 | 155 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 150 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 138 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 40 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 161 | |
| r: 1:00 | 1m | ||||||
| r84m |
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Workout Graph
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