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Markus Hirsch v0:45/0:45r...20 SkiErg

4,014

Meters

15:00.0

Time

1:52.1

Pace

280

Calories

147

Heart Rate

Rest Distance357
Rest Time15:00.0
Overall Distance4,371
Overall Time30:00.0
Average Watts248
Calories Per Hour1120
Stroke Rate42
Stroke Count638
Drag Factor103

January 31, 2025 19:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,014 1:52.1 248 1120 42 147
0:45.0 200 1:52.5 246 1120 39 88
r: 0:45 18
0:45.0 203 1:50.8 257 1120 39 136
r: 0:45 15
0:45.0 199 1:53.0 242 1120 39 147
r: 0:45 17
0:45.0 205 1:49.7 265 1200 43 132
r: 0:45 15
0:45.0 202 1:51.3 253 1120 40 138
r: 0:45 19
0:45.0 201 1:51.9 250 1120 40 143
r: 0:45 15
0:45.0 201 1:51.9 250 1120 41 151
r: 0:45 18
0:45.0 200 1:52.5 246 1120 44 153
r: 0:45 18
0:45.0 199 1:53.0 242 1120 41 153
r: 0:45 17
0:45.0 203 1:50.8 257 1120 45 155
r: 0:45 27
0:45.0 199 1:53.0 242 1120 41 154
r: 0:45 17
0:45.0 203 1:50.8 257 1120 44 152
r: 0:45 15
0:45.0 203 1:50.8 257 1120 47 153
r: 0:45 20
0:45.0 199 1:53.0 242 1120 43 160
r: 0:45 10
0:45.0 198 1:53.6 239 1120 40 151
r: 0:45 19
0:45.0 199 1:53.0 242 1120 43 157
r: 0:45 20
0:45.0 200 1:52.5 246 1120 45 152
r: 0:45 17
0:45.0 198 1:53.6 239 1040 45 155
r: 0:45 22
0:45.0 201 1:51.9 250 1120 45 156
r: 0:45 17
0:45.0 203 1:50.8 257 1120 47 165
r: 0:45 21
r357

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