Courtney Maxwell 8x100m/0:15r row
800
Meters
3:22.4
Time
2:06.5
Pace
47
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946 |
| Overall Time | 5:22.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 118 |
April 23, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 28 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 28 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | |
| r146 |
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Workout Graph
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