Courtney Maxwell 8x100m/0:15r row
800
Meters
3:30.5
Time
2:11.5
Pace
44
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 931 |
| Overall Time | 5:30.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 120 |
April 24, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 800 | 2:11.5 | 154 | 752 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 28 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 25 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 29 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 25 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 28 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 28 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.