Courtney Maxwell 8x100m/0:15r row
800
Meters
3:25.5
Time
2:08.4
Pace
46
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 935 |
| Overall Time | 5:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 118 |
April 28, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 28 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| r135 |
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Workout Graph
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