Courtney Maxwell v1:00/1:00r...7 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 02, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 135 | |||||
| r706 |
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Workout Graph
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