Courtney Maxwell v6:00/2:00r...6 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 141 |
January 04, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 16m | |||||
| r115m |
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Workout Graph
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