Courtney Maxwell v6:00/1:00r...6 row
4,882m
Meters
21:00.0
Time
2:09.0
Pace
299
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 142 |
January 08, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,882m | 2:09.0 | 163 | 860 | 20 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | |
| r: 1:00 | 90m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 18m | |||||
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.