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Courtney Maxwell v0:45/0:45r...20 row

3,877m

Meters

15:00.0

Time

1:56.0

Pace

260

Calories

Rest Distance1,309m
Rest Time15:00.0
Overall Distance5,186m
Overall Time30:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate25
Stroke Count614
Drag Factor139

January 09, 2024 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,877m 1:56.0 224 1070 25
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 102m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 100m
0:45.0 194m 1:55.9 224 1072 24
r: 0:45 94m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 85m
0:45.0 203m 1:50.8 257 1184 25
r: 0:45 83m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 48m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 23m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 62m
0:45.0 193m 1:56.5 221 1060 24
r: 0:45 73m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 74m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 71m
0:45.0 162m 2:18.8 131 749 27
r: 0:45 86m
0:45.0 203m 1:50.8 257 1184 27
r: 0:45 72m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 18m
0:45.0 187m 2:00.3 201 991 24
r: 0:45 56m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 14m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 75m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 87m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 72m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 14m
r1,309m

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Workout Graph

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