Courtney Maxwell v1000m/1:00r...4 row
4,000m
Meters
17:57.9
Time
2:14.7
Pace
236
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 21:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 138 |
January 16, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 19 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 114m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| r: 1:00 | 43m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 42m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 18 | |
| r: 1:00 | 115m | |||||
| r314m |
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Workout Graph
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