Courtney Maxwell v1:00/1:00r...7 row
3,673m
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
Rest Distance | 662m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,335m |
Overall Time | 23:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 19 |
Stroke Count | 398 |
Drag Factor | 138 |
January 17, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,673m | 2:10.6 | 157 | 839 | 19 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
r: 1:00 | 112m | |||||
2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
r: 1:00 | 118m | |||||
3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | |
r: 1:00 | 43m | |||||
4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | |
r: 1:00 | 77m | |||||
3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | |
r: 1:00 | 78m | |||||
2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
r: 1:00 | 132m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
r: 1:00 | 102m | |||||
r662m |
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Workout Graph
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