Courtney Maxwell v4:00/2:00r...4 row
3,266m
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 137 |
February 16, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266m | 2:26.9 | 110 | 679 | 18 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | |
| r: 2:00 | 8m | |||||
| r552m |
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Workout Graph
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