Courtney Maxwell v1000m/1:00r...5 row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 27:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 137 |
February 28, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 18 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 28m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 19 | |
| r: 1:00 | 24m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| r: 1:00 | 59m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 | |
| r: 1:00 | 76m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | |
| r: 1:00 | 48m | |||||
| r235m |
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Workout Graph
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