Courtney Maxwell v2000m/3:00r...4 row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
289
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 35:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 137 |
February 29, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 18 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 118m | |||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 18 | |
| r: 3:00 | 156m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 | |
| r: 3:00 | 140m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| r: 3:00 | 22m | |||||
| r436m |
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Workout Graph
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