Courtney Maxwell v5:00/2:00r...4 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 141 |
March 04, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 17 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | |
| r: 2:00 | 152m | |||||
| r243m |
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Workout Graph
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