Courtney Maxwell v2:30/0:30r...10 row
5,265m
Meters
25:00.0
Time
2:22.4
Pace
292
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 137 |
March 07, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,265m | 2:22.4 | 121 | 716 | 18 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 19 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 18 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 18 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 18 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 17 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 18 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 18 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 18 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 18 | |
| r: 0:30 | 75m | |||||
| r571m |
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Workout Graph
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