Courtney Maxwell v5:00/2:00r...5 row
4,478m
Meters
21:00.0
Time
2:20.6
Pace
255
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 137 |
March 09, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,478m | 2:20.6 | 126 | 732 | 18 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | |
| r: 2:00 | 201m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 251m | |||||
| r1,034m |
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Workout Graph
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