Courtney Maxwell v8:00/3:00r...4 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 120 |
March 12, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 17 | |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 18 | |
| r: 3:00 | 132m | |||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | |
| r: 3:00 | 123m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | |
| r: 3:00 | 272m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | |
| r: 3:00 | 207m | |||||
| r734m |
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Workout Graph
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