Courtney Maxwell v500m/2:00r...5 row
3,500m
Meters
14:59.5
Time
2:08.5
Pace
217
Calories
Rest Distance | 1,220m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,720m |
Overall Time | 24:59.5 |
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 19 |
Stroke Count | 453 |
Drag Factor | 117 |
March 14, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:59.5 | 3,500m | 2:08.5 | 165 | 867 | 19 | |
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | |
r: 2:00 | 199m | |||||
4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 | |
r: 2:00 | 251m | |||||
2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
r: 2:00 | 190m | |||||
4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 19 | |
r: 2:00 | 257m | |||||
2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
r: 2:00 | 323m | |||||
r1,220m |
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Workout Graph
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