Courtney Maxwell v3:00/2:00r...5 row
4,255m
Meters
19:00.0
Time
2:13.9
Pace
255
Calories
Rest Distance | 703m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,958m |
Overall Time | 29:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 18 |
Stroke Count | 433 |
Drag Factor | 115 |
March 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,255m | 2:13.9 | 146 | 801 | 18 | |
3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | |
r: 2:00 | 240m | |||||
4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
r: 2:00 | 28m | |||||
5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | |
r: 2:00 | 24m | |||||
4:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | |
r: 2:00 | 95m | |||||
3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
r: 2:00 | 316m | |||||
r703m |
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Workout Graph
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