Courtney Maxwell v2:00/1:00r...8 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
March 18, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 19 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 140m | |||||
| r886m |
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Workout Graph
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