Courtney Maxwell v500m/2:00r...5 row
3,500m
Meters
15:06.1
Time
2:09.4
Pace
214
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 25:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 23, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,500m | 2:09.4 | 161 | 855 | 19 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r: 2:00 | 363m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 19 | |
| r: 2:00 | 204m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 200m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 19 | |
| r: 2:00 | 256m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| r: 2:00 | 17m | |||||
| r1,040m |
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Workout Graph
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