Courtney Maxwell v500m/1:00r...6 row
3,000m
Meters
12:32.8
Time
2:05.4
Pace
186
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 117 |
April 24, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 18 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | |
| r: 1:00 | 124m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 111m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 19 | |
| r: 1:00 | 99m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 19 | |
| r: 1:00 | 83m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 102m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 135m | |||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.