Courtney Maxwell 4x400m/1:30r row
1,600m
Meters
6:45.3
Time
2:06.6
Pace
97
Calories
Rest Distance | 312m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,912m |
Overall Time | 12:45.3 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 20 |
Stroke Count | 200 |
Drag Factor | 126 |
May 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:45.3 | 1,600m | 2:06.6 | 172 | 892 | 20 | |
1:38.6 | 400m | 2:03.2 | 187 | 943 | 23 | |
1:42.1 | 400m | 2:07.6 | 168 | 879 | 21 | |
1:42.0 | 400m | 2:07.5 | 169 | 881 | 20 | |
1:42.6 | 400m | 2:08.2 | 166 | 871 | 19 | |
r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.