Courtney Maxwell 4x400m/1:30r row
1,600m
Meters
6:34.7
Time
2:03.3
Pace
101
Calories
Rest Distance | 116m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,716m |
Overall Time | 12:34.7 |
Average Watts | 187 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 19 |
Stroke Count | 144 |
Drag Factor | 125 |
May 22, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:34.7 | 1,600m | 2:03.3 | 187 | 941 | 19 | |
1:37.9 | 400m | 2:02.3 | 191 | 957 | 20 | |
1:38.4 | 400m | 2:03.0 | 188 | 947 | 19 | |
1:38.6 | 400m | 2:03.2 | 187 | 943 | 19 | |
1:39.8 | 400m | 2:04.7 | 180 | 920 | 19 | |
r116m |
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