Courtney Maxwell 5x400m/1:30r row
2,000m
Meters
6:39.3
Time
1:39.8
Pace
126
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,151m |
| Overall Time | 14:09.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 126 |
May 24, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.3 | 2,000m | 1:39.8 | 352 | 1510 | 15 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 21 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 20 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 20 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 19 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 0 | |
| r151m |
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Workout Graph
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