Courtney Maxwell v1000m/3:00r...3 row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
177
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 22:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 125 |
June 10, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 17 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | |
| r: 3:00 | 263m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | |
| r: 3:00 | 224m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 17 | |
| r: 3:00 | 255m | |||||
| r742m |
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Workout Graph
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