Courtney Maxwell v250m/0:45r...12 row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
195
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 20:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
June 12, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 22 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:45 | 97m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 21 | |
| r: 0:45 | 71m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 21 | |
| r: 0:45 | 90m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:45 | 71m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:45 | 79m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:45 | 23m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| r: 0:45 | 78m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:45 | 38m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:45 | 72m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| r: 0:45 | 25m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:45 | 93m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 22 | |
| r: 0:45 | 94m | |||||
| r831m |
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Workout Graph
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