Courtney Maxwell v2000m/3:00r...3 row
3,500m
Meters
16:25.7
Time
2:20.8
Pace
201
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 22:25.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 125 |
June 14, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,500m | 2:20.8 | 125 | 731 | 17 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 18 | |
| r: 3:00 | 189m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 17 | |
| r: 2:00 | 134m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| r: 1:00 | 136m | |||||
| r459m |
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Workout Graph
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