Courtney Maxwell v1:00/1:00r...10 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 15, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 120m | |||||
| r1,071m |
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Workout Graph
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