Courtney Maxwell v500m/2:00r...5 row
2,500m
Meters
10:41.4
Time
2:08.2
Pace
151
Calories
Rest Distance | 1,092m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,592m |
Overall Time | 20:41.4 |
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 20 |
Stroke Count | 410 |
Drag Factor | 119 |
July 16, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 20 | |
2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
r: 2:00 | 195m | |||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | |
r: 2:00 | 186m | |||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | |
r: 2:00 | 257m | |||||
2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
r: 2:00 | 214m | |||||
2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
r: 2:00 | 240m | |||||
r1,092m |
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Workout Graph
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