Courtney Maxwell v8:00/3:00r...4 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
255
Calories
Rest Distance | 1,253m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,619m |
Overall Time | 32:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 19 |
Stroke Count | 614 |
Drag Factor | 117 |
July 17, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 19 | |
8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 19 | |
r: 3:00 | 290m | |||||
6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | |
r: 3:00 | 300m | |||||
4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
r: 3:00 | 280m | |||||
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
r: 3:00 | 383m | |||||
r1,253m |
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Workout Graph
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