Courtney Maxwell v3:00/2:00r...5 row
4,078m
Meters
19:00.0
Time
2:19.7
Pace
234
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 139 |
July 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,078m | 2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 17 | |
| r: 2:00 | 291m | |||||
| r1,147m |
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Workout Graph
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