Courtney Maxwell v2:30/0:30r...10 row
5,215m
Meters
25:00.0
Time
2:23.8
Pace
294
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 26, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,215m | 2:23.8 | 118 | 704 | 19 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 19 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 19 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 19 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 17 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 19 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 20 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | |
| r: 0:30 | 77m | |||||
| r245m |
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Workout Graph
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