Courtney Maxwell v1:00/2:00r...5 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 119 |
July 27, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 237m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 269m | |||||
| r1,371m |
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Workout Graph
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