Courtney Maxwell 400m row
400m
Meters
1:31.0
Time
1:53.7
Pace
27
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 122 |
July 30, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 22 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 22 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
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