Courtney Maxwell 400m row
400m
Meters
1:34.1
Time
1:57.6
Pace
25
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 122 |
July 30, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 26 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
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