Courtney Maxwell v1:00/1:00r...10 row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 116 |
August 19, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 123m | |||||
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.