Courtney Maxwell v2:00/2:00r...5 row
3,257m
Meters
14:00.0
Time
2:08.9
Pace
200
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 114 |
August 21, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | |
| r: 2:00 | 164m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 235m | |||||
| r1,083m |
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Workout Graph
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