Courtney Maxwell v0:20/0:10r...24 row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
121
Calories
Rest Distance | 1,286m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,286m |
Overall Time | 19:40.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 27 |
Stroke Count | 388 |
Drag Factor | 114 |
August 26, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
r: 0:10 | 22m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 4:00 | 526m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 28m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
r: 0:10 | 14m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 25m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r: 4:00 | 280m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 26m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
r: 0:10 | 18m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:10 | 12m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
r: 0:10 | 10m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 18m | |||||
r1,286m |
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Workout Graph
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